.This is a GREAT HARM, SO I decided to conduct a little research and try it.Today I started my morning routine with a super-fun and productive workout.It starts with a 5-10-minute warm-up.Then I start my favorite yoga (cardio) for at least an hour, if I get too much sleep for 2-3 hours, I'm ready to move on to other exercises. I don't want to do it right before going to bed, because then the hormones and sleep system don't work as efficiently as they should.Instead of going to bed early, I try to do some yoga before going to bed, and finish my favorite exercises by 11 PM.This is what I got so far~~~~~~~It turns out that even a small yoga session can have a huge effect on the level .(I'm a fan of super-productive yoga, so I try to do as little as possible and finish my poses as quickly as possible. which is why I recently started getting into yoga. The effect of practice in small doses is visible)~~~~~~~I wish you to start getting into yoga, and soon you will realize that this is a habit that it has a beneficial effect on your health .(This Isn't Some Kind of Magic, Here's Why)~~~~~~~There are many supplements and techniques that they try to sell us, but we can't do without yoga. It can be anything - weights, classic poses, energy, weight loss, improving the condition of our figure, curing a number of diseases. But not everything is so rosy, sweet, and perfect, and a healthy lifestyle requires a decent amount of vitamins and minerals. a lot of which we don't get very often.And as a result, we just can't get them from food, and it's not worth it at all. From supplements such as:CreatineCitrulline malateThey help in General, but a lot of people still want to hear about how to increase their intake intake .(from the product) Don't worry, it's simple: there are many excellent supplements and techniques that are suitable for both sexes, especially if we compare them with yoga. There are, of course, many factors that affect our well-being, but for the most part, we are just too lazy to think about them.We just go with the flow, whatever it is that we are doing at the moment.It can be mental, physical, it can be a combination of all of them.And, in the case of a lack of mental energy, a simple exercise, the most important thing is - we keep moving forward, not backward.Because what will happen when you stop moving, when you start thinking about what to do next?, and everything that you are doing right now is just a distraction, a distraction from the main process