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Is it safe to exercise at night?
Today, many of us have a very fast rhythm of life. Busy from morning to night, a short lunch break, and the whole working day is qui...
PAIR OF KAKISTANIS(Fitness)
What is fitness?-------------------------The term " fitness " in the broadest sense of this expression is defined as:- Physical fitn...
Yoga before going to bed
.This is a GREAT HARM, SO I decided to conduct a little research and try it.Today I started my morning routine with a super-fun and ...